Relaxation doesn’t come easily to all of us. It can be hard to simply switch off, and stop thinking about things we’re worried about. Things like deadlines, personal relationships, or financial strains. But there are techniques we can use to help, and they can be easy to master with a bit of practice.

Stressful thoughts and situations trigger a release of hormones that make our hearts beat faster and our muscles tense. Meditation can counter this and bring a sense of calm. This could include yoga, breathing techniques, or simply sitting in a quiet spot for 10 minutes. This course will help you discover some of the ways you can control the physical and mental stresses in your life and find a more balanced frame of mind.

By the end of this course, you’ll be able to:

•Describe how meditation can benefit the body and mind
•Identify the basic principles of meditation
•Explain different relaxation and meditation methods

Why take this course?

It’s easier to face a challenge or obstacle when you’re in a positive frame of mind. By using relaxation techniques and meditation you can be sure to keep your stress levels in check and learn to be more productive by being more relaxed. The key is finding out what works for you. This course will guide you through some of the most popular ways to “switch off” for a while.

5 mins | SCORM | Infographic